HEALTH BENEFITS OF HERBAL TEAS

The following are some of the herbs and botanicals found in tisanes:

Allspice is said to help soothe the common cold and relieve upset stomachs.

Blueberry improves kidney function.

Burdock cleanses the blood, stimulates the liver, helps to regulate blood sugar

Chamomile is known for its calming attributes said to have a host of anti-inflammatory and anti-spasmodic properties that help relieve and ward off a variety of maladies. Soothes the stomach, calms the nerves, eases cold symptoms. A cup of chamomile or valerian tea also encourage restful sleep. Or try a special mix designed for consumption at night.

Chrysantemum provides a sweet tasting brew and is supposed to help reduce body heat resulting from fever. It also is known to help protect against liver damage and neutralize toxins in the body.

Cinnamon has a calming effect and is thought to support healthy circulation and digestion.

Damiana eases depression, and aids menstruation. It contains some aphrodisiac qualities.

Dandelion improves liver function and is an expectorant.

Echinacea is often included with a fruity companion and offers an extra way to boost your immune system and encourage natural cold-fighting abilities.

Fennel has been used for centuries as a digestive aid and to soothe upper respiratory problems. It improves appetite, relieves stomach cramps and soothes throat, and coughs.

Ginger is a centuries old herbal remedy used to treat a wide range of health concerns from nausea and colds to indigestion and migraine headaches. It improves circulation, relieves cold and flu symptoms and eases stomach cramps.

Gingko Biloba could give your concentration a natural boost. It may even boost your memory skills, too.

Ginseng is believed to stimulate vitality and help the body stay healthy.

Hawthorne has been used to strengthen the heart, stimulates the liver, cleanses the blood, helps to regulate blood sugar and increases blood flow.

Hibiscus has shown to help reduce high blood pressure and soothe menstrual cramps.

Kava kava lowers cholesterol, balances blood pressure and improves overall heart health

Lemon Balm lifts the spirits, relieves stomach disorders, and relaxes the nerves. It is believed to have some anti-depressant properties. It also helps in cleansing your skin, such as nettle or red clover .

Lemongrass is used frequently in teas for its calming properties.

Licorice relieves coughs and sore throats, improves digestion and menstrual aid.

Nettle cleanses the blood, is high in vitamins A and C and improves liver and kidney functions.

Parsley has a diuretic effect and is purported to help with kidney function.

Peppermint is thought to have greater stress-relieving attributes than chamomile tea and help with stomach and digestive issues. It also helps freshen breath.

Persimmon is heavily used because of its benefits. You’ll find it in many of the health food and drink products you purchase. It provides an excellent source of vitamin C. Not only will it help you by providing you with an overall sense of well being, but it also will aid in helping any diet work that much better.

Raspberry Leaf helps with colds, sore throats, canker sores and diarrhea. It may also keep nails, bones, teeth and skin healthy. It is high in many vitamins and minerals. Raspberry herbal teas are some of the best in tastes.
Rosemary improves circulation, stimulates the liver and eases joint pain and headache pain. This herb contains antiseptic properties and can help relieve niggling headaches. Sometimes it can taste quite bitter, especially if it’s not blended with another herb, so if you don’t like the taste try adding a teaspoonful of honey to make it more palatable.



Sage calms the nerves, improves digestion, eases lung congestion and coughs

Sarsaparilla is said to promote energy and healthy skin.

Skullcap soothes the nerves and reduces anxiety

Slippery Elm has properties that help relieve stomach cramps and other gastrointestinal problems.

St. John's Wort relieves anxiety and irritability and lifts the spirits

Valerian is a relaxant. It eases the nerves and stomach cramps

Yarrow reduces hay fever symptoms and chest congestion and improves digestion and appetite

Source - Natural Herbs Guide

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